Services Available  

 

When you’re feeling stuck, change can often feel impossible.

You might be emotionally exhausted, confused, and maybe even a little hopeless.

Understandably the act of choosing a therapist – one who will really get you and your issues may feel overwhelming too.

It is possible to move through these painful periods in life and to actually use them to gain insight and make movement towards life goals.

Psychotherapy is a process of inner exploration leading to a deeper understanding of how you relate to yourself, to others, and to the world around you. By addressing these issues together, you and I will be able to work on healing old emotional wounds, to uncover and understand any destructive patterns or behaviors that are playing out. In turn we will look to replace these patterns with new, more supportive behaviors and beliefs that will help you move closer to the life goals you envision for yourself.

 
 

THERAPY MODALITIES:

Individual
I offer individual therapy addressing a wide range of emotional and behavioral issues. My approach explores how the past is connected to the present through different avenues of life. By examining life transitions and emotions I work with clients to help them find a sense of self awareness.

Some of the issues I work with clients individually on include:

·         Self-Esteem

·         Building Assertiveness

·         Listening Skills

·         Communication Skills

·         Identifying Strengths

·         Self-Care

·         Identity

·         Balancing Various Roles in Life

·         Forgiveness

·         Grief & Loss

·         Trauma

·         Relational Issues

·         Anger Management

·         Fears/Anxiety

·        Organization

·         Family Issues, Past and Present

·         Trust

·         Emotional and/or Sexual Intimacy

·         New Relationships, Romantic or Platonic

 

Couples
I have an integrative couples therapy approach, meeting each couples individual needs, whether you are in crisis or simply want to strengthen your relationship. I provide couples with tools and insight to achieve their goals in life, while working with a range of emotional issues helping them stay connected and develop deeper communication. My goal is to provide an inclusive, collaborative, and supportive atmosphere to promote personal and joint growth that couples are striving for.

Some of the issues currently and previously presented in couples therapy include:

·         Premarital Topics

·         Infidelity

·         Balancing Various Roles

·         Trust

·         Emotional and/or Sexual Intimacy

·         Open relationships

·         Family Issues

·         Effective Communication

·         Listening Skills

·         Childcare Issues

·         Anger

·         Grief & Loss

·         Reestablishing Connection in a Relationship

·         Views on Finances & Money Management

·         Cultural Differences

·         Socioeconomic Differences

·         Blended Families

 

Family/ teens
I collaborate with families to improve communication and develop the skills needed to work through times of challenge and discord. My approach helps families to develop solutions and to promote balance and self-care by exploring strengths and resilience. I have an interest in working with teenagers at various adolescent stages providing guidance and creating an open and supportive atmosphere addressing individual’s unique needs

 

Treatment specialization includes:

  • Therapy for depression and/or anxiety

  • Couples Therapy (monogamous, non-monogamous, poly/open, lqbtqai)

  • Premarital Counseling

  • Grief Counseling

  • Stress Management

  • Life Cycle Transitions

  • Relationship Challenges

  • Work or Career Issues

 
 

To learn more about starting therapy I offer an initial 15 minute consultation call.